Spicy Spinach And Chickpea Curry Soup With Couscous Recipe

Name: Spicy Spinach And Chickpea Curry Soup With Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 medium onion, diced; 2 tablespoons fresh garlic, minced; 1/4 - 1/2 teaspoon cayenne pepper; 4 cups vegetable broth; 1 (14 ounce) can diced tomatoes; 1 (15 ounce) can chickpeas; 10 ounces frozen chopped spinach, thawed; 1 teaspoon turmeric; 1 teaspoon paprika; 1 teaspoon coriander; 1 teaspoon curry; salt; 1 cup couscous; 1 cup water; 1 tablespoon oil (optional) or 1 tablespoon butter (optional)

Servings: persons

1 tablespoon olive oil
1 medium onion, diced
2 tablespoons fresh garlic, minced
1/4 - 1/2 teaspoon cayenne pepper
4 cups vegetable broth
1 (14 ounce) can diced tomatoes
1 (15 ounce) can chickpeas
10 ounces frozen chopped spinach, thawed
1 teaspoon turmeric
1 teaspoon paprika
1 teaspoon coriander
1 teaspoon curry
salt
1 cup couscous
1 cup water
1 tablespoon oil (optional) or 1 tablespoon butter (optional)

1
Heat the oil in a stock pot over medium high heat. Saute the onion and garlic until soft and translucent (about 2 minutes). Add the cayenne pepper and stir to coat.
2
Reduce heat to medium and add broth, tomatoes, spinach, chickpeas--drained and rinsed, and all the spices. Stir to combine and return to a boil.
3
Reduce heat to low and simmer for one hour or until chickpeas are softened.
4
In a separate saucepan, bring water and oil, if using, to a boil. Stir in couscous and remove from heat. Cover and let sit for five minutes. Stir with a fork to fluff.
5
Spread couscous in a bowl and top with the soup. Garnish with yogurt if you like.

163

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 medium onion, diced, 2 tablespoons fresh garlic, minced, 1/4 - 1/2 teaspoon cayenne pepper, and more.

Yes, Spicy Spinach And Chickpea Curry Soup With Couscous falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Spinach And Chickpea Curry Soup With Couscous

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