Try this homemade Spicy Sautéed Fish recipe the whole family will love. Made with olive oil, tilapia, parsley and red pepper. Easy step-by-step instruct…
This Spicy Sautéed Fish relies on simple, everyday ingredients such as olive oil, chopped fresh parsley, dried crushed red pepper and cherry tomatoes, halved. It comes together quickly and makes 4 servings, at about 517 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026