Royal Bahamian Crab Recipe

Name: Royal Bahamian Crab
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 dungeness crabs, cleaned; 2 onions, one whole and one minced; 1 carrot; 14 lb fresh mushrooms, thinly sliced; ¼ cup butter; Worcestershire sauce; 2 tablespoons all-purpose flour; 1 cup 2% low-fat milk; salt, pepper to tast; 2 tablespoons old cheddar cheese, grated

Servings: persons

2 dungeness crabs, cleaned
2 onions, one whole and one minced
1 carrot
14 lb fresh mushrooms, thinly sliced
¼ cup butter
Worcestershire sauce
2 tablespoons all-purpose flour
1 cup 2% low-fat milk
salt, pepper to tast
2 tablespoons old cheddar cheese, grated

1
Preheat oven to 350 degrees F.
2
Prepare crabs, clean them and put them in a large pot.
3
Place one whole onion and 1 carrot into a pot of salted water (sprinkle of salt only!)
4
Boil for 20 minutes.
5
Shells will change colour when done.
6
Remove from pot and cool.
7
Remove meat from shells.
8
In a large frying pan, saute mushrooms and onions until onions are tender.
9
Add crabmeat, Worcerstershire sauce, and toss until well blended.
10
In a bowl, mix flour and milk until smooth and creamy.
11
Add to crab mixture and stir constantly for about 5 min over medium heat until well blended.
12
Add salt and pepper and mix well.
13
Fill 2 shells with crab mixture.
14
Sprinkle the grated cheese on top.
15
Bake until cheese melts (about 4 minutes).

576

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 dungeness crabs, cleaned, 2 onions, one whole and one minced, 1 carrot, 14 lb fresh mushrooms, thinly sliced, and more.

Yes, Royal Bahamian Crab falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Royal Bahamian Crab

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