Spicy Roasted Carrot And Red Lentil Soup Recipe

Name: Spicy Roasted Carrot And Red Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces, weight Carrots, Peeled And Roughly Cut; 4 cloves Garlic, Peeled; 1 whole Onion, Peeled And Chopped; 2 Tablespoons Olive Oil; 1 teaspoon Salt; 1/2 teaspoons Pepper; 4 cups Low-sodium Chicken Broth (or Vegetable Broth); 1-1/2 cup Water; 2 cups Red Split Lentils; 1 Tablespoon Ground Ginger; 1 Tablespoon Ground Cumin; 1 teaspoon Ground Coriander; 1/2 teaspoons Cayenne Pepper, Or To Taste; 2 teaspoons Salt, Or To Taste; 1 teaspoon Pepper; 1/2 cups Heavy Cream; 1 Tablespoon Cumin Seeds (optional)

Servings: persons

12 ounces, weight Carrots, Peeled And Roughly Cut
4 cloves Garlic, Peeled
1 whole Onion, Peeled And Chopped
2 Tablespoons Olive Oil
1 teaspoon Salt
1/2 teaspoons Pepper
4 cups Low-sodium Chicken Broth (or Vegetable Broth)
1-1/2 cup Water
2 cups Red Split Lentils
1 Tablespoon Ground Ginger
1 Tablespoon Ground Cumin
1 teaspoon Ground Coriander
1/2 teaspoons Cayenne Pepper, Or To Taste
2 teaspoons Salt, Or To Taste
1 teaspoon Pepper
1/2 cups Heavy Cream
1 Tablespoon Cumin Seeds (optional)

1
Preheat the oven to 375 F.
2
On a baking sheet with sides, add the carrots, garlic and onion. Drizzle with olive oil. Sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper. Mix to coat all vegetables with olive oil.
3
Bake for 30 minutes. Remove from oven.
4
While vegetables are baking, place a large pot over medium-high heat. Add chicken broth and water to pot. Add lentils, ginger, ground cumin, ground coriander, cayenne pepper, 2 teaspoons salt and 1 teaspoon pepper. Bring to boil. Reduce heat to simmer and simmer uncovered 25 minutes.
5
Add heavy cream and continue heating 5 more minutes. Add carrots, garlic and onions into the pot to warm through. Use an immersion blender or blender to puree soup (I used immersion blender).
6
Place a small frying pan over medium heat. Add the cumin seeds and toast 1 minute.
7
Serve soup in bowls and sprinkle with cumin seeds.

758

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 12 ounces, weight Carrots, Peeled And Roughly Cut, 4 cloves Garlic, Peeled, 1 whole Onion, Peeled And Chopped, 2 Tablespoons Olive Oil, and more.

Yes, Spicy Roasted Carrot And Red Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Roasted Carrot And Red Lentil Soup

How did you like this recipe?

Frequently Asked Questions