Warm up with this hearty Spicy Pumpkin Soup recipe. Made with olive oil, onion, pumpkin and garlic. Easy step-by-step instructions included.
This Spicy Pumpkin Soup relies on simple, everyday ingredients such as olive oil, large onion, chopped, pumpkin, chopped and garlic clove, crushed. It comes together quickly and makes 4 servings, at about 121 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026