Spicy Orange Tilapia

Name: Spicy Orange Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. tilapia; 1/2 cup flour; 1/2 tsp pepper; 1 tsp salt; 3 tbsp olive oil; 1/2 cup orange/pineapple/banana juice (or orange juice or any orange combination juice); 2 tbsp lemon juice; 2 tbsp ginger root, grated; 1 tbsp Sriracha chile sauce; 1 onion, sliced

Eats Now Editorial Team · 187 kcal · Seafood

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Spicy Orange Tilapia – a delicious recipe with tilapia, flour, pepper, salt, olive oil, orange/pineapple. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1 lb. tilapia
1/2 cup flour
1/2 tsp pepper
1 tsp salt
3 tbsp olive oil
1/2 cup orange/pineapple/banana juice (or orange juice or any orange combination juice)
2 tbsp lemon juice
2 tbsp ginger root, grated
1 tbsp Sriracha chile sauce
1 onion, sliced

1
Combine flour and pepper and salt. Cover tilapia filets in flour mix - there is no wash, so only a light layer will stick.
2
Heat olive oil in a large pan. Cook floured tilapia in olive oil - 2 minutes on each side. Remove tilapia from pan and set aside, it will not be fully cooked.
3
Add juices, ginger, chile sauce and onion to pan. Saute onions in pan until almost cooked, 6-8 minutes. Return tilapia to pan and finish cooking.

187

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb. tilapia, 1/2 cup flour, 1/2 tsp pepper, 1 tsp salt, and more.

Yes, Spicy Orange Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
187 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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