Summer Vegetable Stir-Fry Recipe

Name: Summer Vegetable Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces spaghetti, cooked; ¼ cup low-fat chicken broth; 2 tablespoons oyster sauce; 1 tablespoon apple cider vinegar; 1 tablespoon cornstarch; 1 cup broccoli; 1 garlic clove, finely minced; 4 teaspoons peanut oil; 1 large red onion, thinly sliced; 1 green pepper, julienned; ½ teaspoon sesame oil

Servings: persons

4 ounces spaghetti, cooked
¼ cup low-fat chicken broth
2 tablespoons oyster sauce
1 tablespoon apple cider vinegar
1 tablespoon cornstarch
1 cup broccoli
1 garlic clove, finely minced
4 teaspoons peanut oil
1 large red onion, thinly sliced
1 green pepper, julienned
½ teaspoon sesame oil

1
Coat a large platter with non-stick vegetable spray.
2
Spread pasta in a thin layer and refrigerate at least 20 minutes.
3
Meanwhile, in a small bowl whisk broth, oyster sauce, vinegar, cornstarch and garlic.
4
Set aside.
5
Heat a wok or large skillet on medium heat.
6
Add 1 teaspoon of peanut oil to the pan and allow to warm for 1 minute.
7
Add the onions and stir fry until slightly tender and just beginning to brown about 2 minutes.
8
Add the carrots, peppers and broccoli.
9
Stir fry until crisp-tender, about 2 minutes.
10
Pour the cornstarch mixture over the vegetables and stir until thickened and shiny, about 4 minutes.
11
Add the pasta and sesame oil.

149

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 ounces spaghetti, cooked, ¼ cup low-fat chicken broth, 2 tablespoons oyster sauce, 1 tablespoon apple cider vinegar, and more.

Yes, Summer Vegetable Stir-Fry falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Summer Vegetable Stir-Fry

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