Spicy Mussels with White Wine and Garlic Sauce Recipe

Name: Spicy Mussels with White Wine and Garlic Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Extra Virgin Olive Oil; 1 whole Red Onion, Diced; 2 pounds, 3-13 ounces, weight Unshelled Mussels; 4 whole Small, Dry Chili Peppers, Diced; 1/2 cups White Wine; 6 cloves Garlic, Sliced; Sea Salt And Pepper, To Taste; 3 Tablespoons Fresh Lemon Juice; ⅓ cups Parsley Or Dill, Chopped; 4 Tablespoons Low Fat Yogurt (optional)

Servings: persons

2 Tablespoons Extra Virgin Olive Oil
1 whole Red Onion, Diced
2 pounds, 3-13 ounces, weight Unshelled Mussels
4 whole Small, Dry Chili Peppers, Diced
1/2 cups White Wine
6 cloves Garlic, Sliced
Sea Salt And Pepper, To Taste
3 Tablespoons Fresh Lemon Juice
⅓ cups Parsley Or Dill, Chopped
4 Tablespoons Low Fat Yogurt (optional)

1
Heat the oil in a large saucepan over medium heat.
2
Add diced onion.
3
Saute for 5 minutes.
4
Add the mussels, chili peppers, wine, garlic, salt and pepper.
5
Saute until mussels are cooked; about 20 minutes, plus or minus.
6
Add lemon juice, chopped herbs and yogurt (optional).
7
Stir well.
8
Best served with roasted veggies or baked potatoes with julienne onion on top.

133

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Tablespoons Extra Virgin Olive Oil, 1 whole Red Onion, Diced, 2 pounds, 3-13 ounces, weight Unshelled Mussels, 4 whole Small, Dry Chili Peppers, Diced, and more.

Yes, Spicy Mussels with White Wine and Garlic Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Mussels with White Wine and Garlic Sauce

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