Spicy Mung Bean Pate Recipe

Name: Spicy Mung Bean Pate
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound cauliflower florets trimmed; 1 inch ginger piece; 2 each jalapeno pepper seeded &, chopped; 3/4 cup water as needed; 1 cup mung beans split , soaked; 3 tablespoons cilantro chopped; 1/2 teaspoon coriander; 1 teaspoon cumin; 1/4 teaspoon turmeric; 1/4 teaspoon baking powder; 3 tablespoons arrowroot flour; 1 teaspoon salt; 1 x black pepper freshly ground; 1 1/2 tablespoons olive oil, extra-virgin; 1 x olive oil spray

Servings: persons

1 pound cauliflower florets trimmed
1 inch ginger piece
2 each jalapeno pepper seeded &, chopped
3/4 cup water as needed
1 cup mung beans split , soaked
3 tablespoons cilantro chopped
1/2 teaspoon coriander
1 teaspoon cumin
1/4 teaspoon turmeric
1/4 teaspoon baking powder
3 tablespoons arrowroot flour
1 teaspoon salt
1 x black pepper freshly ground
1 1/2 tablespoons olive oil, extra-virgin
1 x olive oil spray

1
Preheat oven to 350F (180C).
2
Shred cauliflower; transfer to a mixing bowl.
3
To a running food processor, add ginger and chilies, mince.
4
Add water and drained mung beans.
5
Process until smooth.
6
Scrape puree into the bowl with the cauliflower and the remaining ingredients, except for the oil spray.
7
Generously mist a 12-cup muffin pan with oil or a 9 X 5 X 3 loaf pan.
8
Spoon mixture into oiled pan, smoothing tops.
9
Bake tarts for 45 minutes and loaf for 1 to 1 1/4 hours.
10
Cool for 5 minutes on a rack and then unmould.

468

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 pound cauliflower florets trimmed, 1 inch ginger piece, 2 each jalapeno pepper seeded &, chopped, 3/4 cup water as needed, and more.

Yes, Spicy Mung Bean Pate falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Mung Bean Pate

How did you like this recipe?

Frequently Asked Questions