How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spicy Low Fat Low Calorie Spinach Dip?

You need 12 ingredients. The key ingredients include: 1 tsp. olive oil, 1 medium onion, chopped, 1 tsp. minced garlic, 1 (10 oz.) box frozen spinach (chopped or whole) thawed and squeezed dry, and more.

Is Spicy Low Fat Low Calorie Spinach Dip suitable as vegetarian?

Yes, Spicy Low Fat Low Calorie Spinach Dip falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Spicy Low Fat Low Calorie Spinach Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spicy Low Fat Low Calorie Spinach Dip Recipe

Name: Spicy Low Fat Low Calorie Spinach Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tsp. olive oil; 1 medium onion, chopped; 1 tsp. minced garlic; 1 (10 oz.) box frozen spinach (chopped or whole) thawed and squeezed dry; 1/2 c. fat free sour cream; 1/3. c. fat free milk; 2 Tbsp. light mayonnaise; 1 Tbsp. white vinegar; 1 tsp. salt; 1/2 tsp. dried dill weed; 1/4 tsp. ground red pepper; 1 (8 oz.) can water chestnuts, drained and chopped

Spicy Low Fat Low Calorie Spinach Dip

Eats Now Editorial Team · 141 kcal · Vegetarian

Spicy Low Fat Low Calorie Spinach Dip – a delicious recipe with olive oil, onion, garlic, frozen spinach, sour cream, milk. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Spicy Low Fat Low Calorie Spinach Dip

How did you like this recipe?

Frequently Asked Questions