Spicy Lentil Chili 1998 Recipe

Name: Spicy Lentil Chili 1998
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 2 cups finely chopped fresh garden carrots; 2 cups finely chopped zucchini; 2 cups finely chopped unpeeled eggplants; 1 ½ cups chopped onions; 1 12 chopped seeded jalapeno peppers; 1 tablespoon finely chopped garlic; 4 teaspoons dried oregano; 1 ½ tablespoons ground cumin; ½ teaspoon cayenne pepper; 1 bay leaf; 56 ounces diced tomatoes with juice (two 28 ounce cans); 2 ½ cups chicken stock or 2 ½ cups vegetable stock; 1 ½ cups red lentils or 1 ½ cups brown lentils

Servings: persons

3 tablespoons olive oil
2 cups finely chopped fresh garden carrots
2 cups finely chopped zucchini
2 cups finely chopped unpeeled eggplants
1 ½ cups chopped onions
1 12 chopped seeded jalapeno peppers
1 tablespoon finely chopped garlic
4 teaspoons dried oregano
1 ½ tablespoons ground cumin
½ teaspoon cayenne pepper
1 bay leaf
56 ounces diced tomatoes with juice (two 28 ounce cans)
2 ½ cups chicken stock or 2 ½ cups vegetable stock
1 ½ cups red lentils or 1 ½ cups brown lentils

1
Heat the olive oil in a saucepot over medium heat.
2
Add in the chopped vegetables, onion, eggplant, carrots, jalapeno, garlic, and zucchini.
3
Saute until almost tender about 4 minutes.
4
Add the spices oregano, cumin, cayenne, bay leaf, and stir for a few seconds .
5
Add the tomatoes with juice, stock of choice, and the lentils, bring to a low boil.
6
Reduce the heat and simmer uncovered until the lentils and vegetables are tender, about 40 minutes.
7
Taste and then add salt and pepper if needed to suit your taste.
8
Serve in bowls with corn chips or tortillas, some sour cream or yogurt and fresh cilantro as garnishes.

685

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 tablespoons olive oil, 2 cups finely chopped fresh garden carrots, 2 cups finely chopped zucchini, 2 cups finely chopped unpeeled eggplants, and more.

Yes, Spicy Lentil Chili 1998 falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Lentil Chili 1998

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