Spicy Herb-Rubbed Grilled Chicken – a delicious recipe with onion powder, garlic, oregano, salt, cayenne pepper, freshly ground black pepper. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Preheat grill to medium-high heat.
2
Combine first 6 ingredients in a small bowl. Sprinkle spice mixture evenly over both sides of chicken, pressing lightly to adhere. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.
3
Commercial rubs may contain gluten, so keep this simple but versatile six-ingredient rub in your pantry. It quickly turns ordinary steak, chicken, or fish fillets into a tasty entree. Vary the main herb, oregano, to suit your taste-the same amount of dried basil or thyme is just as delicious. Store it in an airtight container to maintain freshness.
4
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5
, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
6
.
171
kcal
Calories
4
g
Fat
1
g
Carbs
31
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon dried oregano, 1/2 teaspoon salt, and more.
Yes, Spicy Herb-Rubbed Grilled Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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