Spicy Healthy Taco Bean Soup

1. 1

   Slice or dice the onion and saute in a stock pot until soft (in cooking spray, a tablespoon of olive oil, or a little of the chicken broth).

2. 2

   Add remaining ingredients and simmer 15-20 minutes.

3. 3

   Serve with fat free sour cream and low-fat shredded cheese, if desired. If you like cilantro, chop a little and throw some on top of the soup. Also tasty (though not as healthy) topped with a handful of Fritos.

4. 4

   Great with a piece of hearty corn bread and fresh fruit.

5. 5

   This recipe can also be made in a crock pot. Saute onions first, combine everything in a crockpot, and cook on low 5-6 hours.

6. 6

   Enjoy!

* Per serving · 4 servings · Values may vary.

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