Spicy Ginger-And-Orange Chicken With Broccoli Recipe

Name: Spicy Ginger-And-Orange Chicken With Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6-ounce) skinned and boned chicken breast halves, cut into thin strips; 3 tablespoons lite soy sauce; 1 pound broccoli, cut into florets; 3 tablespoons cornstarch; Vegetable cooking spray; 1/2 small sweet onion, diced; 2 tablespoons minced fresh ginger; 1 teaspoon grated orange rind; 1/4 to 1/2 teaspoon ground red pepper; 1 teaspoon dark sesame oil; 2 garlic cloves, minced; 1/2 cup fat-free reduced-sodium chicken broth; 1/4 cup orange marmalade; 2 large oranges, peeled, sectioned, and coarsely chopped

Servings: persons

4 (6-ounce) skinned and boned chicken breast halves, cut into thin strips
3 tablespoons lite soy sauce
1 pound broccoli, cut into florets
3 tablespoons cornstarch
Vegetable cooking spray
1/2 small sweet onion, diced
2 tablespoons minced fresh ginger
1 teaspoon grated orange rind
1/4 to 1/2 teaspoon ground red pepper
1 teaspoon dark sesame oil
2 garlic cloves, minced
1/2 cup fat-free reduced-sodium chicken broth
1/4 cup orange marmalade
2 large oranges, peeled, sectioned, and coarsely chopped

1
Place chicken and soy sauce in a shallow dish or heavy-duty zip-top plastic bag. Cover or seal, and chill 15 minutes.
2
Cook broccoli in boiling water 3 minutes; drain. Plunge into ice water to stop the cooking process; drain. Set aside.
3
Drain chicken, reserving soy sauce; dredge chicken slices in cornstarch.
4
Brown chicken, in batches, in a large nonstick skillet coated with cooking spray over medium-high heat 1 minute on each side or until done. Remove chicken from skillet, reserving drippings in skillet; keep chicken warm.
5
Add reserved soy sauce, onion, and next 5 ingredients to reserved drippings in skillet; saute 2 to 3 minutes or until vegetables are tender.
6
Add chicken broth and marmalade, stirring until marmalade is melted. Return chicken to skillet. Bring to a boil; stir in broccoli and orange sections, and serve immediately.

430

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 (6-ounce) skinned and boned chicken breast halves, cut into thin strips, 3 tablespoons lite soy sauce, 1 pound broccoli, cut into florets, 3 tablespoons cornstarch, and more.

Yes, Spicy Ginger-And-Orange Chicken With Broccoli falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Ginger-And-Orange Chicken With Broccoli

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