Warm up with this hearty Spicy Garbanzo Soup (American Heart Association) recipe. Made with salt, no-salt, hot pepper and salt. Easy step-by-step instru…
This Spicy Garbanzo Soup (American Heart Association) relies on simple, everyday ingredients such as no-salt-added tomato paste, hot pepper sauce (to taste), dried oregano and avocado, peeled and diced. It comes together quickly and makes 4 servings, at about 234 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026