Spicy Chickpea Samosas With Raita Recipe

Name: Spicy Chickpea Samosas With Raita
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Samosas; 1 1/2 tablespoons canola oil; 1/2 cup carrot, finely chopped; 1/2 cup green onion, thinly sliced; 2 tablespoons fresh gingerroot, minced peeled; 1 tablespoon garlic clove, minced; 1 tablespoon tomato paste; 1 1/2 teaspoons cumin seeds; 1 teaspoon brown mustard seeds; 3/4 teaspoon kosher salt; 1/4 teaspoon ground red pepper; 1/4 teaspoon black pepper, freshly ground; 1 cup frozen green pea, thawed; 1 tablespoon water; 1 (15 ounce) can chickpeas, rinsed and drained (garbanzo beans); 1/2 cup fresh cilantro, chopped; 1 tablespoon fresh lemon juice; 24 sheets frozen phyllo dough, thawed (14 x 9-inch); cooking spray; 2 tablespoons butter, melted; Raita; 3/4 cup Greek yogurt, plain nonfat; 3/4 cup cucumber, peeled and grated; 2 tablespoons green onions, thinly sliced; 2 tablespoons fresh cilantro, chopped; 2 teaspoons fresh lemon juice; 1/4 teaspoon kosher salt; 1/4 teaspoon ground cumin; 1/8 teaspoon black pepper, freshly ground

Servings: persons

Samosas
1 1/2 tablespoons canola oil
1/2 cup carrot, finely chopped
1/2 cup green onion, thinly sliced
2 tablespoons fresh gingerroot, minced peeled
1 tablespoon garlic clove, minced
1 tablespoon tomato paste
1 1/2 teaspoons cumin seeds
1 teaspoon brown mustard seeds
3/4 teaspoon kosher salt
1/4 teaspoon ground red pepper
1/4 teaspoon black pepper, freshly ground
1 cup frozen green pea, thawed
1 tablespoon water
1 (15 ounce) can chickpeas, rinsed and drained (garbanzo beans)
1/2 cup fresh cilantro, chopped
1 tablespoon fresh lemon juice
24 sheets frozen phyllo dough, thawed (14 x 9-inch)
cooking spray
2 tablespoons butter, melted
Raita
3/4 cup Greek yogurt, plain nonfat
3/4 cup cucumber, peeled and grated
2 tablespoons green onions, thinly sliced
2 tablespoons fresh cilantro, chopped
2 teaspoons fresh lemon juice
1/4 teaspoon kosher salt
1/4 teaspoon ground cumin
1/8 teaspoon black pepper, freshly ground

1
To make samosas, heat oil in a skillet over medium heat. Add carrot; cook 3 minutes, stirring frequently.
2
Add 1/2 cup onions, ginger, and garlic; cook 1 minute, stirring constantly.
3
Add tomato paste and next 5 ingredients (through black pepper); cook 1 minute, stirring constantly.
4
Add peas, water, and chickpeas; cook 1 minute. Remove from heat; stir in cilantro and juice. Cool.
5
Preheat oven to 400u00b0.
6
Place 1 phyllo sheet on a large work surface (cover remaining dough to keep from drying); coat with cooking spray. Place another phyllo sheet on coated phyllo; coat with cooking spray. Fold layered sheets in half lengthwise.
7
Spoon 2 tablespoons filling onto bottom end of rectangle, leaving a 1-inch border. Fold bottom corner over mixture, forming a triangle; keep folding back and forth into a triangle to end of phyllo strip. Tuck edges under; place seam side down on a baking sheet coated with cooking spray. Brush with melted butter.
8
Repeat procedure with remaining 22 phyllo sheets, cooking spray, filling, and butter. Bake at 400u00b0 for 10 minutes or until crisp and golden.
9
To make raita, combine yogurt and remaining ingredients. Serve with samosas.

251

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 29 ingredients. The key ingredients include: Samosas, 1 1/2 tablespoons canola oil, 1/2 cup carrot, finely chopped, 1/2 cup green onion, thinly sliced, and more.

Yes, Spicy Chickpea Samosas With Raita falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Chickpea Samosas With Raita

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