Warm Spinach And Artichoke Dip Recipe

Name: Warm Spinach And Artichoke Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil; 1 medium onion, finely chopped (about 1 1/2 cups); 3 garlic cloves; 1 (9 ounce) package artichoke hearts, defrosted, rinsed and dried; 1 (10 ounce) package frozen chopped spinach, defrosted, excess liquid squeezed out; 1/2 cup reduced-fat sour cream; 2 tablespoons mayonnaise; 1/2 cup neufchatel cheese (reduced-fat cream cheese); 2 ounces about 1/2 cup shredded part-skim mozzarella cheese; 1/2 teaspoon salt; 1/4 teaspoon fresh ground pepper

Servings: persons

1 tablespoon canola oil
1 medium onion, finely chopped (about 1 1/2 cups)
3 garlic cloves
1 (9 ounce) package artichoke hearts, defrosted, rinsed and dried
1 (10 ounce) package frozen chopped spinach, defrosted, excess liquid squeezed out
1/2 cup reduced-fat sour cream
2 tablespoons mayonnaise
1/2 cup neufchatel cheese (reduced-fat cream cheese)
2 ounces about 1/2 cup shredded part-skim mozzarella cheese
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper

1
Preheat oven to 375 degrees F.
2
Heat the oil in a saute pan over medium heat. Add onions and cook stirring occasionally, 4 to 5 minutes. Add garlic and cook an additional 3 to 4 minutes, or until onions are light golden but not browned. Remove from heat and cool.
3
In the bowl of a food processor combine artichoke hearts, spinach, sour cream, mayonnaise, Neufchatel, mozzarella and salt and pepper. Process until smooth. Add cooled onion-garlic mixture to the food processor and pulse a few times to combine.
4
Transfer mixture into an 8-inch glass square baking dish or 9-inch glass pie plate which has been lightly sprayed with cooking spray. Bake for 15 to 20 minutes or until heated through. Serve with pita wedges or crudites.

364

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon canola oil, 1 medium onion, finely chopped (about 1 1/2 cups), 3 garlic cloves, 1 (9 ounce) package artichoke hearts, defrosted, rinsed and dried, and more.

Yes, Warm Spinach And Artichoke Dip falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Warm Spinach And Artichoke Dip

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