Spicy Chickpea And Butternut Squash Soup Recipe

Name: Spicy Chickpea And Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 1 large yellow onion, peeled and diced; 4 carrots, peeled and sliced; 1/2 cup celery, diced; 4 garlic cloves, minced; 1 lb butternut squash, peeled and diced into chunks; 2 cups diced tomatoes, canned; 2 cups canned chick-peas, rinsed and drained; ½ cups vegetable stock; 2 cups tomato juice; 1/2 cup soy sauce; 1/4 cup lime juice, freshly squeezed; 1 tablespoon ground ginger; 1 tablespoon ground coriander; 1 cup flaked coconut; 1/2 cup brown sugar, packed; 1 (14 ounce) can coconut milk; 1 teaspoon scotch bonnet pepper, minced; 1/2 bunch fresh cilantro, chopped; salt, to taste; ground pepper, to taste

Servings: persons

3 tablespoons olive oil
1 large yellow onion, peeled and diced
4 carrots, peeled and sliced
1/2 cup celery, diced
4 garlic cloves, minced
1 lb butternut squash, peeled and diced into chunks
2 cups diced tomatoes, canned
2 cups canned chick-peas, rinsed and drained
½ cups vegetable stock
2 cups tomato juice
1/2 cup soy sauce
1/4 cup lime juice, freshly squeezed
1 tablespoon ground ginger
1 tablespoon ground coriander
1 cup flaked coconut
1/2 cup brown sugar, packed
1 (14 ounce) can coconut milk
1 teaspoon scotch bonnet pepper, minced
1/2 bunch fresh cilantro, chopped
salt, to taste
ground pepper, to taste

1
Heat a stockpot over medium high heat.
2
Add olive oil, onion, carrots, celery, and garlic.
3
Saute for 10 minutes.
4
Add butternut squash and saute an additional 5 minutes.
5
Add the tomatoes, chickpeas, stock, tomato juice, soy sauce, lime juice, ginger, coriander, coconut, and brown sugar.
6
Bring to a boil, then reduce heat to medium and simmer for 40 minutes.
7
Remove from heat and add the coconut milk, chile pepper, cilantro, salt, and pepper.

1406

kcal

Calories

104

Fat

107

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 3 tablespoons olive oil, 1 large yellow onion, peeled and diced, 4 carrots, peeled and sliced, 1/2 cup celery, diced, and more.

Yes, Spicy Chickpea And Butternut Squash Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Chickpea And Butternut Squash Soup

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