Spicy Cauliflower Soup With Garlic Rye Croutons – a delicious recipe with cauliflower, garlic, natural yogurt, vegetable stock, butter, flour. Easy to follow and perfect for any occasion.
Serves 4
Soups & Stews
Servings:persons
1
In a saucepan bring water to a boil; add cauliflower and cook for about 15-20 minutes or until cauliflower is tender. When cooked put into a blender or food processor and blend until pureed, set aside.
2
In a large saucepan put butter and garlic, saute for a 2 minutes then add flour. Stir constantly so there won't be any lumps. Add all spices, except salt.
3
Pour in vegetable stock and bring it to a boil, then reduce heat and add cauliflower and yogurt, and season with salt. Simmer for about 10-15 minutes.
4
For croutons:
5
Preheat oven to 210 degrees C.
6
In a frying pan melt butter then add garlic and cubed rye bread ; saute for 1-2 minutes. Place croutons to a baking pan and transfer to the oven for 15 minutes.
247
kcal
Calories
7
g
Fat
38
g
Carbs
14
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 14 ingredients. The key ingredients include: 5 5/8 cups cauliflower chopped, 1 garlic clove minced, 7/8 cup natural yogurt, 4 1/4 cups vegetable stock, and more.
Yes, Spicy Cauliflower Soup With Garlic Rye Croutons falls under the Soups & Stews category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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