Spicy Cauliflower Soup With Garlic Rye Croutons

Name: Spicy Cauliflower Soup With Garlic Rye Croutons
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 5/8 cups cauliflower chopped; 1 garlic clove minced; 7/8 cup natural yogurt; 4 1/4 cups vegetable stock; 2 teaspoons butter; 2 tablespoons flour; 1 teaspoon paprika powder; 1/2 teaspoon chilli powder; 1/2 teaspoon cayenne pepper; 1/2 teaspoon pepper; salt to taste; 4 slices rye bread chopped into cubes; 3 teaspoons butter; 3 cloves garlic minced

Servings: persons

5 5/8 cups cauliflower chopped
1 garlic clove minced
7/8 cup natural yogurt
4 1/4 cups vegetable stock
2 teaspoons butter
2 tablespoons flour
1 teaspoon paprika powder
1/2 teaspoon chilli powder
1/2 teaspoon cayenne pepper
1/2 teaspoon pepper
salt to taste
4 slices rye bread chopped into cubes
3 teaspoons butter
3 cloves garlic minced

1
In a saucepan bring water to a boil; add cauliflower and cook for about 15-20 minutes or until cauliflower is tender. When cooked put into a blender or food processor and blend until pureed, set aside.
2
In a large saucepan put butter and garlic, saute for a 2 minutes then add flour. Stir constantly so there won't be any lumps. Add all spices, except salt.
3
Pour in vegetable stock and bring it to a boil, then reduce heat and add cauliflower and yogurt, and season with salt. Simmer for about 10-15 minutes.
4
For croutons:
5
Preheat oven to 210 degrees C.
6
In a frying pan melt butter then add garlic and cubed rye bread ; saute for 1-2 minutes. Place croutons to a baking pan and transfer to the oven for 15 minutes.

247

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 5 5/8 cups cauliflower chopped, 1 garlic clove minced, 7/8 cup natural yogurt, 4 1/4 cups vegetable stock, and more.

Yes, Spicy Cauliflower Soup With Garlic Rye Croutons falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!