Spicy Butterflied Leg of Lamb (Low Fat) Recipe

Name: Spicy Butterflied Leg of Lamb (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons hoisin sauce; 2 tablespoons oyster sauce; 2 tablespoons rice wine; 1 tablespoon soy sauce; 1 tablespoon water; 1 teaspoon szechwan chili sauce (or any other hot spicy sauce, may use more to taste); ⅛ teaspoon crushed red pepper flakes; 1 inch gingerroot, peeled and chopped; 1 tablespoon garlic, minced (about 3-4 large); 2 lbs leg of lamb, butterflied, trimmed of all visible fat

Servings: persons

1
Marinade: Combine hoisin sauce, oyster sauce, soy sauce, rice wine, Chili sauce, red pepper, ginger and garlic in a zip lock bag.
2
Note: Use 2 T of soy sauce if it is low sodium.
3
Marinate several hours or overnight, turning lamb at least once.
4
Can marinate up to 3 days for a more intense flavour.
5
To grill: Preheat grill.
6
Sear lamb for 1 minute on each side.
7
Cover grill and cook 25 - 30 minutes or until meat thermometer registers 150F rare or 160F, turning lamb every 8 minutes.
8
Allow lamb to sit for 5 minutes before carving.

1681

kcal

Calories

184

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons hoisin sauce, 2 tablespoons oyster sauce, 2 tablespoons rice wine, 1 tablespoon soy sauce, and more.

Yes, Spicy Butterflied Leg of Lamb (Low Fat) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spicy Butterflied Leg of Lamb (Low Fat)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions