Spicy Bell Pepper Frittata Recipe

Name: Spicy Bell Pepper Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons vegetable oil; 2 large eggs; 4 egg whites; 3 tablespoons chopped cilantro; 1 teaspoon chopped fresh oregano; 1 garlic clove, minced; 1 medium red bell pepper, thinly sliced; 14 medium onion, thinly sliced; 14 lb chorizo sausage, sliced; salt; pepper

Servings: persons

1
Preheat oven to 350F.
2
Beat eggs and whites lightly, and stir in cilantro and oregano.
3
Season with salt and pepper.
4
Heat the oil in a medium oven-proof skillet.
5
Add pepper and onion and saute until soft, 5-7 minutes.
6
Add sausage and cook until lightly browned.
7
(If you're using Soyrizo here, cook just 1 minute.
8
).
9
Add garlic and cook a minute more, just make sure not to burn it!
10
Add egg mixture into skillet and cook a minute more, making sure vegetables and chorizo are evenly distributed.
11
Transfer skillet to oven and bake until eggs are cooked through, 12-15 minutes.
12
Slice into wedges and serve hot or at room temperature.

398

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 teaspoons vegetable oil, 2 large eggs, 4 egg whites, 3 tablespoons chopped cilantro, and more.

Yes, Spicy Bell Pepper Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spicy Bell Pepper Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions