Spicy Beef Casserole Recipe

Name: Spicy Beef Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 kg beef, cubes (chuck,sirloin or shin); oil (for frying); salt & freshly ground black pepper; 2 large onions, finely chopped; 6 tomatoes, skinned and finely chopped; 30 ml sugar; 5 ml cinnamon; 3 ml ground ginger; 3 ml turmeric; SAUCE; 30 ml oil; 30 ml vinegar; 30 ml Worcestershire sauce; 125 ml tomato sauce; 125 ml chutney; 15 ml mild curry; 2 ml mustard powder; 30 ml apricot jam; 1 bay leaf; salt & freshly ground black pepper

Servings: persons

1 kg beef, cubes (chuck,sirloin or shin)
oil (for frying)
salt & freshly ground black pepper
2 large onions, finely chopped
6 tomatoes, skinned and finely chopped
30 ml sugar
5 ml cinnamon
3 ml ground ginger
3 ml turmeric
SAUCE
30 ml oil
30 ml vinegar
30 ml Worcestershire sauce
125 ml tomato sauce
125 ml chutney
15 ml mild curry
2 ml mustard powder
30 ml apricot jam
1 bay leaf
salt & freshly ground black pepper

1
Preheat the oven to 160 u00b0C (325 u00b0F).
2
Spray a fairly large ovenproof dish with non-stick spray.
3
Fry the beef cubes in oil until golden brown.
4
Season with salt and black pepper to taste.
5
Transfer to the dish.
6
Fry the onions in a little oil until soft and translucent.
7
Add the tomatoes.
8
Season with sugar, cinnamon, ginger and turmeric and stir-fry for a few minutes Add to the meat and mix.
9
Mix all the ingredients for the sauce and pour over the meat mixture.
10
Mix, cover and bake in an ovenfor about 1 1/2 to 2 hours or until the meat is tender.
11
Lovely with Rice or Mashed Potatoes.

787

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 kg beef, cubes (chuck,sirloin or shin), oil (for frying), salt & freshly ground black pepper, 2 large onions, finely chopped, and more.

Yes, Spicy Beef Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy Beef Casserole

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