Spicy (Also Vegan Version) Black Bean Veggie Burgers Recipe

Name: Spicy (Also Vegan Version) Black Bean Veggie Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can black beans, drained and rinsed; 1/2 green pepper; 1/2 onion; 1 (1 lb) stir fry vegetables, can be used instead of green pepper and onion, thawed; 3 garlic cloves, peeled; 1 eggs or 1/4-3/8 cup Egg Beaters egg substitute; 1 tablespoon ground flax seed (For Vegan egg substitute, simmered in 3 tablespoons water. Stir together until thick and gelatinous.); 1 tablespoon chili powder; 1 tablespoon cumin; 1 teaspoon hot sauce (can use chili pepper paste, Huy Fong Sambal Oelek); 1/2 cup breadcrumbs or 1/2 cup rolled oats; add additional 1/2 cup cooked brown rice, if needed

Servings: persons

1 (15 ounce) can black beans, drained and rinsed
1/2 green pepper
1/2 onion
1 (1 lb) stir fry vegetables, can be used instead of green pepper and onion, thawed
3 garlic cloves, peeled
1 eggs or 1/4-3/8 cup Egg Beaters egg substitute
1 tablespoon ground flax seed (For Vegan egg substitute, simmered in 3 tablespoons water. Stir together until thick and gelatinous.)
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon hot sauce (can use chili pepper paste, Huy Fong Sambal Oelek)
1/2 cup breadcrumbs or 1/2 cup rolled oats
add additional 1/2 cup cooked brown rice, if needed

1
Note:.
2
To keep them from falling apart. Use the food processor for the onion, garlic and pepper mixture and then strain juices through a fine strainer to remove any excess water. Put back in food processor. Rinse the black beans and dry them off before they go in the food processor.
3
Blend everything in the food processor, beginning with onions, peppers, and garlic, bread crumbs (or rolled oats), eggs (or flaxseed mixture) and spices and then the beans last. If mixture needs to be firmer, add cooked brown rice, mix by hand.
4
Note: put a little oil on your hands when shaping the patties to prevent sticking.
5
Divide mixture into four patties. (Can make them smaller, into 6 patties and serve them with a salsa dip or with a pasta dish.).
6
So patties are easier to handle: Freeze patties and grill them frozen.
7
For grilling: Preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. Place patties on foil, and grill about 8 minutes on each side.
8
For Oven Baking: Preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet. Place patties on cookie sheet, and bake about 10 minutes on each side.

275

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (15 ounce) can black beans, drained and rinsed, 1/2 green pepper, 1/2 onion, 1 (1 lb) stir fry vegetables, can be used instead of green pepper and onion, thawed, and more.

Yes, Spicy (Also Vegan Version) Black Bean Veggie Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spicy (Also Vegan Version) Black Bean Veggie Burgers

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