Spiced Pumpkin Soup Recipe

Name: Spiced Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 lbs pumpkin, cleaned and cut in chunks; 2 tablespoons butter or 2 tablespoons margarine; 1 large onion, chopped; 1 large apple, chopped; 2 garlic cloves, chopped; 1 tablespoon curry powder; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon cayenne pepper; 1 liter chicken stock or 1 liter vegetable stock; lemon juice; chopped parsley or coriander, to serve; sour cream (optional)

Servings: persons

2 1/2 lbs pumpkin, cleaned and cut in chunks
2 tablespoons butter or 2 tablespoons margarine
1 large onion, chopped
1 large apple, chopped
2 garlic cloves, chopped
1 tablespoon curry powder
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon cayenne pepper
1 liter chicken stock or 1 liter vegetable stock
lemon juice
chopped parsley or coriander, to serve
sour cream (optional)

1
Melt the butter in the pan you are making the soup in, fry the onion and garlic for 2 minutes, add the curry, cumin and cayenne pepper, fry a few minutes more.
2
Add the pumpkin and the apple, mix, and then add the stock.
3
Bring to the boil, lower the heat and simmer for 40 to 50 minutes.
4
I use a hand-held blender to blend the soup but otherwise let the soup cool and blend in the food processor.
5
Add the lemon juice and check the seasoning.
6
Serve with the parsley sprinkled over, sour cream (or yoghurt) and nice bread.
7
For vegetarian use vegetable stock.

565

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 1/2 lbs pumpkin, cleaned and cut in chunks, 2 tablespoons butter or 2 tablespoons margarine, 1 large onion, chopped, 1 large apple, chopped, and more.

Yes, Spiced Pumpkin Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spiced Pumpkin Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions