Spiced Pork Tenderloin With Caramelized Apples And Couscous Recipe

Name: Spiced Pork Tenderloin With Caramelized Apples And Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup butter; 1 tablespoon olive oil; 1 pound pork tenderloin trimmed, thinly sliced; 1 tablespoon brown sugar; 1/2 teaspoon ground cinnamon; 2 whole star anise; 1 apple large, cored, cut into wedges; couscous; 1/2 cup couscous; 1/2 cup apple juice or boiling water; 1 tablespoon butter; 14 ounces chickpeas drained, rinsed; 1/4 cup parsley roughly chopped

Servings: persons

1/4 cup butter
1 tablespoon olive oil
1 pound pork tenderloin trimmed, thinly sliced
1 tablespoon brown sugar
1/2 teaspoon ground cinnamon
2 whole star anise
1 apple large, cored, cut into wedges
couscous
1/2 cup couscous
1/2 cup apple juice or boiling water
1 tablespoon butter
14 ounces chickpeas drained, rinsed
1/4 cup parsley roughly chopped

1
Heat butter and oil in a large frying pan on high. Cook pork 2-3 minutes each side, until golden brown. Remove from pan and set aside, loosely covered in foil, to rest.
2
Add sugar and spices to pan, stirring to combine. Add apples and cook, stirring, until tender and caramelized. Return pork to pan; heat through.
3
Meanwhile, combine couscous, juice and butter in a large heatproof bowl. Cover and set aside 5 minutes. Fluff with a fork to separate grains. Stir in the chickpeas and parsley and season to taste.
4
Serve pork and apples on a bed of couscous.

647

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 cup butter, 1 tablespoon olive oil, 1 pound pork tenderloin trimmed, thinly sliced, 1 tablespoon brown sugar, and more.

Yes, Spiced Pork Tenderloin With Caramelized Apples And Couscous falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Pork Tenderloin With Caramelized Apples And Couscous

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