Spiced Nuts and Seeds Recipe

Name: Spiced Nuts and Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups raw nuts, such as walnuts and almonds; 1/4 cup flaxseed; 1/4 cup raw hulled sunflower seeds; 1/4 cup quinoa; 2 large egg whites; Coarse salt; 1/4 teaspoon cayenne pepper; 1/4 teaspoon ground cumin; 1/4 teaspoon ground cinnamon; 2 tablespoons honey

Servings: persons

1
Preheat oven to 325F.
2
Mix nuts, flaxseed, sunflower seeds, and quinoa in a bowl.
3
In another bowl, whisk together egg whites and 1 1/2 teaspoons salt with the cayenne, cumin, cinnamon, and honey.
4
Pour over nut mixture, and toss to combine.
5
Spread evenly on a parchment-lined baking sheet, and bake until dry and darkened, stirring occasionally, about 30 minutes.
6
Season with more salt, if desired.
7
Remove mixture from parchment while cooling so it does not stick.
8
Nuts can be stored for up to 2 weeks in an airtight container at room temperature.
9
(Per 1/4-cup serving)
10
Calories: 169
11
Saturated Fat: 1.2g
12
Unsaturated Fat: 11.3g
13
Cholesterol: 0mg
14
Carbohydrates: 8.4g
15
Protein: 5.5g
16
Sodium: 113mg
17
Fiber: 2.6g

885

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 cups raw nuts, such as walnuts and almonds, 1/4 cup flaxseed, 1/4 cup raw hulled sunflower seeds, 1/4 cup quinoa, and more.

Yes, Spiced Nuts and Seeds falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spiced Nuts and Seeds

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions