Spiced Garden Green Soup Recipe

Name: Spiced Garden Green Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons coconut oil or 2 tablespoons olive oil; 1 red onion, chopped; 1 stalk celery, chopped; 1 green bell pepper, chopped; 3 small zucchini, chopped (9-10oz); 3 garlic cloves, minced; 2 -3 teaspoons green curry paste (adjust to taste, it's spicy hot!); 1 teaspoon ground ginger; 6 cups water; 2 vegetable bouillon cubes (use vegetable for Vegetarian) or 2 chicken bouillon cubes (use vegetable for Vegetarian); 1 ½ tablespoons lime zest; 1 tablespoon honey; 2 cups frozen chopped spinach; ½ cup cilantro, stems and leaves chopped; 2 cups frozen peas; 1 (15 ounce) can garbanzo beans (optional); 3 medium fresh tomatoes, diced please use fresh not canned (for all green use green tomatoes or tomatillos); ¼ cup fresh lime juice; 4 -6 oranges, juiced (1 1/2 cups juice); ½ cup cilantro, leaves chopped; 1 bunch green onion, greens and whites sliced; fresh tomato, diced; cilantro, chopped; green onion, chopped; purple cabbage, sliced thinly (adds crunch); carrot, shredded (adds crunch); lime, sliced in wheels; cooked brown rice; nonfat yogurt; cooked chicken breast

Servings: persons

2 tablespoons coconut oil or 2 tablespoons olive oil
1 red onion, chopped
1 stalk celery, chopped
1 green bell pepper, chopped
3 small zucchini, chopped (9-10oz)
3 garlic cloves, minced
2 -3 teaspoons green curry paste (adjust to taste, it's spicy hot!)
1 teaspoon ground ginger
6 cups water
2 vegetable bouillon cubes (use vegetable for Vegetarian) or 2 chicken bouillon cubes (use vegetable for Vegetarian)
1 ½ tablespoons lime zest
1 tablespoon honey
2 cups frozen chopped spinach
½ cup cilantro, stems and leaves chopped
2 cups frozen peas
1 (15 ounce) can garbanzo beans (optional)
3 medium fresh tomatoes, diced please use fresh not canned (for all green use green tomatoes or tomatillos)
¼ cup fresh lime juice
4 -6 oranges, juiced (1 1/2 cups juice)
½ cup cilantro, leaves chopped
1 bunch green onion, greens and whites sliced
fresh tomato, diced
cilantro, chopped
green onion, chopped
purple cabbage, sliced thinly (adds crunch)
carrot, shredded (adds crunch)
lime, sliced in wheels
cooked brown rice
nonfat yogurt
cooked chicken breast
cooked shrimp

1
Heat oil in a large pot over medium low heat.
2
Add onion, celery and bell pepper and saute for 10 minutes until softened.
3
Add zucchini, garlic, chili paste, and ginger and saute for 2 minutes.
4
Add water, bouillon, lime zest, and honey and bring to a boil, reduce heat, and simmer for 10 minutes.
5
Stir in spinach and 1/2 cup cilantro, heat through and puree with an immersion blender or in batches in a blender.
6
Stir in peas and garbanzo beans and heat through.
7
Remove from heat.
8
Stir in fresh tomatoes, lime juice, orange juice, 1/2 cup cilantro and green onions.
9
Serve hot, warm or chilled.
10
* If you're craving creaminess add a dollop of nonfat yogurt or stir it into the soup.
11
If you would like it thicker, puree some peas or garbanzo beans into it.
12
This would be great with grilled chicken breast or shrimp too.
13
To make it heartier you could also add corn and serve it over cooked brown rice.
14
You could also go all green and use green tomatoes or tomatillos.

521

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 31 ingredients. The key ingredients include: 2 tablespoons coconut oil or 2 tablespoons olive oil, 1 red onion, chopped, 1 stalk celery, chopped, 1 green bell pepper, chopped, and more.

Yes, Spiced Garden Green Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Garden Green Soup

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