Spiced Chicken With Roasted Cauliflower And Brown Rice Pilaf Recipe

Name: Spiced Chicken With Roasted Cauliflower And Brown Rice Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 head cauliflower, cut into florets; 1 None lemon, half cut into wedges, half zested and juiced; 4 cloves garlic, crushed; 2 tbsp olive oil; 2 tsp smoked paprika; 4 None chicken thigh cutlets, skin on; 1/2 tsp chili powder; 3/4 cup Greek yogurt; 1 cup cooked brown long-grain rice, cooled; 2 cups baby spinach leaves

Servings: persons

1/2 head cauliflower, cut into florets
1 None lemon, half cut into wedges, half zested and juiced
4 cloves garlic, crushed
2 tbsp olive oil
2 tsp smoked paprika
4 None chicken thigh cutlets, skin on
1/2 tsp chili powder
3/4 cup Greek yogurt
1 cup cooked brown long-grain rice, cooled
2 cups baby spinach leaves

1
Preheat oven to 400u00b0F.
2
In a baking dish, toss cauliflower, lemon wedges, garlic and oil together. Sprinkle with half paprika and season with salt and pepper. Cover with foil and roast for 20 minutes.
3
Remove foil. Place chicken on top of cauliflower and baste. Sprinkle with remaining paprika and chili powder roast 20-25 minutes, until chicken is cooked through.
4
Meanwhile, in a bowl, combine lemon zest and juice with yogurt season to taste.
5
In another bowl, combine rice with spinach and cauliflower (discard lemon wedges). Serve chicken with rice and lemon yogurt.

501

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 head cauliflower, cut into florets, 1 None lemon, half cut into wedges, half zested and juiced, 4 cloves garlic, crushed, 2 tbsp olive oil, and more.

Yes, Spiced Chicken With Roasted Cauliflower And Brown Rice Pilaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Chicken With Roasted Cauliflower And Brown Rice Pilaf

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