Spiced Chicken Traybake Recipe

Name: Spiced Chicken Traybake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 9 ounces cauliflower, cut into florets; 7 ounces rutabagas, cut into 3/4in cubes; 1 teaspoon cumin seed; 1 teaspoon chili flakes; 1 teaspoon curry powder; ½ teaspoon turmeric; 3 tablespoons vegetable oil; 2 tablespoons fresh oregano leaves; 8 chicken legs; 1 large red onion, cut into 10 wedges; ⅞ cup chicken broth, hot; salt and pepper

Servings: persons

9 ounces cauliflower, cut into florets
7 ounces rutabagas, cut into 3/4in cubes
1 teaspoon cumin seed
1 teaspoon chili flakes
1 teaspoon curry powder
½ teaspoon turmeric
3 tablespoons vegetable oil
2 tablespoons fresh oregano leaves
8 chicken legs
1 large red onion, cut into 10 wedges
⅞ cup chicken broth, hot
salt and pepper

1
Preheat oven to 400F Bring a large pan of water to the boil.
2
Cook cauliflower and rutabaga for 3-5min until almost tender.
3
Drain.
4
Use a pestle and mortar to pound the spices together.
5
Season well, then stir in the oil and three-quarters of the oregano.
6
Put chicken, onion and cooked veg into a large roasting tin.
7
Drizzle spice mix over, making sure chicken is well coated.
8
Add the broth and cook for 35-40min until the chicken is cooked through and the vegetables are tender.
9
Serve with plain steamed rice and the remaining oregano.

569

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 9 ounces cauliflower, cut into florets, 7 ounces rutabagas, cut into 3/4in cubes, 1 teaspoon cumin seed, 1 teaspoon chili flakes, and more.

Yes, Spiced Chicken Traybake falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Chicken Traybake

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