Spiced Cauliflower and Chickpea Stew Recipe

Name: Spiced Cauliflower and Chickpea Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbs. unsalted butter; 1 Tbs. olive oil; 1 lb. cauliflower, cut into 1 1/2-inch florets; 2 cloves garlic, minced (2 tsp.); 2 tsp. minced fresh ginger; 1/2 tsp. garam masala; 1 15-oz. can diced tomatoes, juice drained; 1 cup cooked chickpeas; 1 tsp. grated lime zest; 1 tsp. fresh lime juice, plus 4 lime wedges for serving; 23 Tbs. chopped cilantro; 23 Tbs. Greek yogurt

Servings: persons

1 Tbs. unsalted butter
1 Tbs. olive oil
1 lb. cauliflower, cut into 1 1/2-inch florets
2 cloves garlic, minced (2 tsp.)
2 tsp. minced fresh ginger
1/2 tsp. garam masala
1 15-oz. can diced tomatoes, juice drained
1 cup cooked chickpeas
1 tsp. grated lime zest
1 tsp. fresh lime juice, plus 4 lime wedges for serving
23 Tbs. chopped cilantro
23 Tbs. Greek yogurt

1
Heat butter and oil in large nonstick skillet over medium-high heat.
2
Add cauliflower, and season with salt, if desired.
3
Cover, and cook 4 to 6 minutes, or until cauliflower is browned all over.
4
Uncover pan, and add garlic, ginger, and garam masala.
5
Stir 15 to 30 seconds, or until garlic is fragrant.
6
Stir in diced tomatoes, and cook 1 to 2 minutes, until tomatoes are dry.
7
Add chickpeas, lime zest, lime juice, and 1/4 cup water.
8
Cover pan, and simmer 1 to 3 minutes, or until liquid is mostly reduced and flavors are well-combined.
9
Serve garnished with cilantro, yogurt, and lime wedges.

1210

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 Tbs. unsalted butter, 1 Tbs. olive oil, 1 lb. cauliflower, cut into 1 1/2-inch florets, 2 cloves garlic, minced (2 tsp.), and more.

Yes, Spiced Cauliflower and Chickpea Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spiced Cauliflower and Chickpea Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions