Spiced Black Bean Soup With Pan-Seared Shrimp

Name: Spiced Black Bean Soup With Pan-Seared Shrimp
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can black beans, drained and rinsed; 1 small onion, minced; 2 garlic cloves, minced; 12 large carrot, minced; 1 teaspoon turmeric; ½ teaspoon cumin; ½ teaspoon coriander; 1 teaspoon dried red chili pepper; 1 tablespoon olive oil; 2 teaspoons salt; 1 tablespoon tomato paste; 2 cups chicken broth; ½ cup fresh cilantro, chopped (optional); ½ cup pecorino cheese, shaved (optional); 1 tablespoon olive oil; ½ teaspoon salt; 5 -10 large shrimp

Servings: persons

1 (15 ounce) can black beans, drained and rinsed
1 small onion, minced
2 garlic cloves, minced
12 large carrot, minced
1 teaspoon turmeric
½ teaspoon cumin
½ teaspoon coriander
1 teaspoon dried red chili pepper
1 tablespoon olive oil
2 teaspoons salt
1 tablespoon tomato paste
2 cups chicken broth
½ cup fresh cilantro, chopped (optional)
½ cup pecorino cheese, shaved (optional)
1 tablespoon olive oil
½ teaspoon salt
5 -10 large shrimp

1
Saute the onion and carrot in the oil with a pinch of salt until soft, about 3 minutes.
2
Add the garlic, beans and spices.
3
Turn everything in the pan and saute for another 3-4 minutes.
4
Stir in the broth and tomato paste Simmer the soup for 5-10 minutes until thickened.
5
For the Shrimp: sprinkle the shrimp with salt and toss to coat.
6
(if using tofu, omit the salt) Sear the shrimp (or tofu) in a frying pan with oil until fully cooked, about 3-5 minutes.
7
To serve, place the shrimp at the bottom of a bowl and ladle the soup over.
8
Sprinkle with cilantro and serve with a slice of bread.
9
I also like to take pecorino cheese and slice shards of it with a vegetable peeler into the soup.

696

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 (15 ounce) can black beans, drained and rinsed, 1 small onion, minced, 2 garlic cloves, minced, 12 large carrot, minced, and more.

Yes, Spiced Black Bean Soup With Pan-Seared Shrimp falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!