Spiced Banana Carrot & Kale Muffins .. healthy, egg

Name: Spiced Banana Carrot & Kale Muffins .. healthy, egg free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cup all purpose flour or whole wheat flour; 3/4 cup packed brown sugar; 2 1/4 tsp baking powder; 1/2 tsp baking soda; 1 tsp ground cinnamon; 1/2 tsp ground nutmeg; 1/2 tsp salt; 1/4 cup canola oil; 1 cup 1% milk; 1 3/4 oz fresh kale (leaves only); 3/4 cup over ripe mashed banana; 3/4 cup grated/shaved carrot; 1 cup raisins; 3/4 tsp almond extract

Servings: persons

2 cup all purpose flour or whole wheat flour
3/4 cup packed brown sugar
2 1/4 tsp baking powder
1/2 tsp baking soda
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp salt
1/4 cup canola oil
1 cup 1% milk
1 3/4 oz fresh kale (leaves only)
3/4 cup over ripe mashed banana
3/4 cup grated/shaved carrot
1 cup raisins
3/4 tsp almond extract

1
["Preheat oven to 375F", "Prepare kale by rinsing in cold water and drying well.", "Remove stems from the leaves and discard the stems.", "Chop kale into small 1/4 inch pieces.", "Then weigh.. u should have about 1 3/4oz.", "Spray 6 jumbo muffin cups with baking spray.", "In a large bowl sift together all dry powdery ingredients.", "In a blender place milk, oil, almond extract and kale.", """Pulse"" a few times.", "Until blended but not pureed!", "U want chunks of kale!", "Pour kale mix into a medium bowl.", "And wisk in mashed banana.", "Stir in carrots.", "Place raisins in a small bowl and cover with water.", "Place bowl in microwave and cook on high for 2.5 minutes.", "Let raisins rest in water for another 2 minutes and drain raisins well.", "Stir raisins into kale carrot mix.", "Pour the wet kale mix into the sifted dry ingredient bowl.", "Fold/stir together until just combined.", "Do not overmix!", "Evenly Fill muffin cups to almost full.", "Bake 25-30 minutes or until toothpick inserted into center comes out clean.", "Remove from oven and let stand 5 minutes then remove to a wire rack for cooling.", "Serve warm or cool with or without butter.", "Enjoy!"]

606

kcal

Calories

Fat

105

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cup all purpose flour or whole wheat flour, 3/4 cup packed brown sugar, 2 1/4 tsp baking powder, 1/2 tsp baking soda, and more.

Yes, Spiced Banana Carrot & Kale Muffins .. healthy, egg free falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Spiced Banana Carrot & Kale Muffins .. healthy, egg free

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions