Spice Market Sweet Potato and Lentil Packets Recipe

Name: Spice Market Sweet Potato and Lentil Packets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups finely diced sweet potato; 1 large red bell pepper, diced (1 1/2 cups); 1 cup fresh green beans, thinly sliced; 1/4 cup golden raisins; 2 Tbs. hot sesame oil; 1 cup low-sodium vegetable broth; 2 Tbs. minced fresh ginger; 2 cloves garlic, minced (2 tsp.); 1 tsp. curry powder; 1 1/2 cups cooked lentils or 1 15-oz. can lentils, rinsed and drained; 4 Tbs. prepared mango chutney, optional

Servings: persons

2 cups finely diced sweet potato
1 large red bell pepper, diced (1 1/2 cups)
1 cup fresh green beans, thinly sliced
1/4 cup golden raisins
2 Tbs. hot sesame oil
1 cup low-sodium vegetable broth
2 Tbs. minced fresh ginger
2 cloves garlic, minced (2 tsp.)
1 tsp. curry powder
1 1/2 cups cooked lentils or 1 15-oz. can lentils, rinsed and drained
4 Tbs. prepared mango chutney, optional

1
Preheat oven to 400F.
2
Place 4 16-inch lengths of foil on work surface.
3
Fold foil in half from short side.
4
Unfold.
5
Shape corners and edges of one half into semicircular bowl with 1/2-inch sides.
6
Coat insides of foil with cooking spray.
7
Combine sweet potato, bell pepper, green beans, and raisins in medium bowl.
8
Add oil, and toss to coat.
9
Season with salt and pepper, if desired.
10
Whisk together broth, ginger, garlic, and curry powder in small bowl.
11
Divide sweet potato mixture among packets; top with 1/3 cup lentils.
12
Pour 1/4 cup broth mixture over lentils, and season with salt and pepper, if desired.
13
Fold other half of foil over ingredients, and crimp edges in overlapping folds until packets are sealed.
14
Transfer packets to baking sheet.
15
Bake 25 minutes.
16
Transfer to plates.
17
Let each person open packet carefullyescaping air will be hot.
18
Top with chutney, if using.

761

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups finely diced sweet potato, 1 large red bell pepper, diced (1 1/2 cups), 1 cup fresh green beans, thinly sliced, 1/4 cup golden raisins, and more.

Yes, Spice Market Sweet Potato and Lentil Packets falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spice Market Sweet Potato and Lentil Packets

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