Spice-Dusted Fish with Lemon Rice Recipe

Name: Spice-Dusted Fish with Lemon Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon plus 1 teaspoon unsalted butter; 1 small yellow onion, finely chopped; 1 garlic clove, coarsely chopped; 1 cup basmati rice; 1/2 teaspoon poppy seeds (optional); 1 tablespoon finely grated lemon zest, plus 1 tablespoon fresh lemon juice; 2 cups low-sodium store-bought chicken broth; 1 medium zucchini, halved lengthwise and cut into 1-inch half-moons; Coarse salt and ground pepper; 1 pound cod or other firm white-fleshed fish, cut into 4 fillets; 2 teaspoons Coriander Spice Mix (recipe follows)

Servings: persons

1 tablespoon plus 1 teaspoon unsalted butter
1 small yellow onion, finely chopped
1 garlic clove, coarsely chopped
1 cup basmati rice
1/2 teaspoon poppy seeds (optional)
1 tablespoon finely grated lemon zest, plus 1 tablespoon fresh lemon juice
2 cups low-sodium store-bought chicken broth
1 medium zucchini, halved lengthwise and cut into 1-inch half-moons
Coarse salt and ground pepper
1 pound cod or other firm white-fleshed fish, cut into 4 fillets
2 teaspoons Coriander Spice Mix (recipe follows)

1
In a wide, medium saucepan, heat butter over medium.
2
Add onion and garlic and cook, stirring occasionally, until onion is soft, about 4 minutes.
3
Stir in rice and poppy seeds (if using) and cook, stirring, 1 minute.
4
Add lemon zest and juice, broth, and zucchini; season with salt and pepper.
5
Bring to a boil over medium-high heat.
6
Reduce to a simmer, cover, and cook 13 minutes.
7
Pat dry fish and sprinkle spice mix over tops, dividing evenly.
8
Arrange fish snugly in a single layer, spice side up, on top of rice; cover and cook until rice is tender and fish is opaque throughout, 5 to 7 minutes.
9
Serve immediately.
10
(Per Serving)
11
Calories: 348
12
Fat: 5g (3g Saturated Fat)
13
Protein: 32g
14
Carbohydrates: 41g
15
Fiber: 2g

437

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon plus 1 teaspoon unsalted butter, 1 small yellow onion, finely chopped, 1 garlic clove, coarsely chopped, 1 cup basmati rice, and more.

Yes, Spice-Dusted Fish with Lemon Rice falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spice-Dusted Fish with Lemon Rice

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