Spectacular Spaghetti Squash Recipe

Name: Spectacular Spaghetti Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium spaghetti squash (about 3 pounds); 8 ounces fresh mushrooms, sliced; 1 medium zucchini, sliced; 1 medium sweet red pepper, julienned; 3 cups sugar snap peas; 6 green onions, chopped; 2 garlic cloves, minced; 2 tablespoons olive oil; 1 tablespoon butter; 2 medium tomatoes, chopped; 1 tablespoon minced fresh basil or 1 teaspoon dried basil; 1/2 teaspoon garlic salt; 1/8 teaspoon pepper; 3/4 cup shredded Parmesan cheese

Servings: persons

1 medium spaghetti squash (about 3 pounds)
8 ounces fresh mushrooms, sliced
1 medium zucchini, sliced
1 medium sweet red pepper, julienned
3 cups sugar snap peas
6 green onions, chopped
2 garlic cloves, minced
2 tablespoons olive oil
1 tablespoon butter
2 medium tomatoes, chopped
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1/2 teaspoon garlic salt
1/8 teaspoon pepper
3/4 cup shredded Parmesan cheese

1
Cut squash in half lengthwise; scoop out seeds. Place squash cut side down in a baking dish. Fill pan with hot water to a depth of 1/2 in. Cover and bake at 375u00b0 for 50-60 minutes or until tender.
2
When cool enough to handle, scoop out the squash and separate strands with a fork. Place squash in a large serving bowl and keep warm. Discard shells.
3
Meanwhile, in a skillet; saute mushrooms, zucchini, red pepper, peas, onions and garlic in oil and butter for 15 minutes or until tender. Add tomatoes, basil, garlic salt and pepper; heat through. Pour over squash. Sprinkle with Parmesan cheese.

918

kcal

Calories

Fat

186

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 medium spaghetti squash (about 3 pounds), 8 ounces fresh mushrooms, sliced, 1 medium zucchini, sliced, 1 medium sweet red pepper, julienned, and more.

Yes, Spectacular Spaghetti Squash falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spectacular Spaghetti Squash

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