Spanish-Style Cod In Tomato Broth Recipe

Name: Spanish-Style Cod In Tomato Broth
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (3.5-ounce) bag boil-in-bag brown rice; 1 tablespoon olive oil; 1/2 teaspoon salt; 1/2 teaspoon smoked paprika; 1/2 teaspoon black pepper; 1 1/2 pounds wild Atlantic cod fillets, cut into 8 pieces; 1/4 cup sliced shallots; 1/8 teaspoon crushed red pepper; 3 large garlic cloves, thinly sliced; 1 1/2 cups chopped plum tomato; 1/2 cup fat-free, lower-sodium chicken broth; 1/3 cup dry white wine; 1 thyme sprig; 3 tablespoons chopped fresh flat-leaf parsley, divided; 1 tablespoon fresh lemon juice; 1/4 cup sliced almonds

Servings: persons

1 (3.5-ounce) bag boil-in-bag brown rice
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon smoked paprika
1/2 teaspoon black pepper
1 1/2 pounds wild Atlantic cod fillets, cut into 8 pieces
1/4 cup sliced shallots
1/8 teaspoon crushed red pepper
3 large garlic cloves, thinly sliced
1 1/2 cups chopped plum tomato
1/2 cup fat-free, lower-sodium chicken broth
1/3 cup dry white wine
1 thyme sprig
3 tablespoons chopped fresh flat-leaf parsley, divided
1 tablespoon fresh lemon juice
1/4 cup sliced almonds

1
Cook rice according to package directions, omitting salt and fat. Drain.
2
While rice cooks, heat a skillet over high heat. Add oil to pan; swirl to coat. Combine salt, paprika, and black pepper; sprinkle evenly over fish. Add fish to pan, skin side down; cook for 3 minutes or until lightly browned. Turn fish over; reduce heat to medium-high. Add shallots, red pepper, and garlic; cook 4 minutes or until shallots are translucent, stirring occasionally. Add tomatoes, broth, wine, and thyme; bring to a simmer, and cook 6 minutes. Add 1 tablespoon parsley and juice; stir gently to combine. Discard thyme sprig.
3
Combine cooked rice, remaining 2 tablespoons parsley, and almonds. Place about 1/3 cup rice mixture in each of 4 shallow bowls; top each serving with 2 pieces of fish and 1/2 cup tomato mixture.

385

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 (3.5-ounce) bag boil-in-bag brown rice, 1 tablespoon olive oil, 1/2 teaspoon salt, 1/2 teaspoon smoked paprika, and more.

Yes, Spanish-Style Cod In Tomato Broth falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spanish-Style Cod In Tomato Broth

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