Spanish Prawns With Spicy Lentils Recipe

Name: Spanish Prawns With Spicy Lentils
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 small onion, finely chopped; 1 chorizo sausage, chopped; 1 tablespoon harissa; 1 (400 g) can tomatoes, chopped; 2 (400 g) cans brown lentils, rinsed, drained; 1 (220 g) jar roasted red capsicums, drained, sliced; 1 cup chicken stock; 500 g peeled raw king prawns, tails intact; 1/4 cup chopped flat-leaf Italian parsley; to serve; crusty bread; mixed salad leaves

Servings: persons

1 tablespoon olive oil
1 small onion, finely chopped
1 chorizo sausage, chopped
1 tablespoon harissa
1 (400 g) can tomatoes, chopped
2 (400 g) cans brown lentils, rinsed, drained
1 (220 g) jar roasted red capsicums, drained, sliced
1 cup chicken stock
500 g peeled raw king prawns, tails intact
1/4 cup chopped flat-leaf Italian parsley
to serve
crusty bread
mixed salad leaves

1
Heat 1 tablespoon oil in a large saucepan over medium heat.
2
Add the onion and chorizo, and cook, stirring, for 5 minutes until the onion softens and the chorizo starts to crisp. Stir in harissa and cook for a further minute.
3
Add tomatoes, lentils, capsicum and stock, bring to a boil, then reduce heat to low and simmer, stirring occasionally, for 20 minutes until the mixture has thickened slightly.
4
Season the prawns with sea salt and freshly ground black pepper, then add to the pan. Cover and cook for 5 minutes or until the prawns are just cooked through.
5
Stir in the parsley, then serve with crusty bread and a mixed salad.

206

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 small onion, finely chopped, 1 chorizo sausage, chopped, 1 tablespoon harissa, and more.

Yes, Spanish Prawns With Spicy Lentils falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spanish Prawns With Spicy Lentils

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