Spanish Omelet Turnovers Recipe

Name: Spanish Omelet Turnovers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (11-ounce) package refrigerated crusty French loaf dough; 1 cup frozen egg substitute, thawed; 2 tablespoons 1% low-fat milk; 1/8 teaspoon onion powder; 1/8 teaspoon salt; Olive oil-flavored vegetable cooking spray; 1/2 cup sliced fresh mushrooms; 1/4 cup chopped green pepper; 1/4 cup (1 ounce) shredded reduced-fat sharp Cheddar cheese; 1/2 teaspoon cracked black pepper; 4 (1/8-inch-thick) slices tomato, cut in half

Servings: persons

1 (11-ounce) package refrigerated crusty French loaf dough
1 cup frozen egg substitute, thawed
2 tablespoons 1% low-fat milk
1/8 teaspoon onion powder
1/8 teaspoon salt
Olive oil-flavored vegetable cooking spray
1/2 cup sliced fresh mushrooms
1/4 cup chopped green pepper
1/4 cup (1 ounce) shredded reduced-fat sharp Cheddar cheese
1/2 teaspoon cracked black pepper
4 (1/8-inch-thick) slices tomato, cut in half

1
Unroll dough into a 13- x 12-inch rectangle; cut into 4 rectangles. Set aside.
2
Combine egg substitute and next 3 ingredients; stir well with a wire whisk.
3
Coat a small nonstick skillet with cooking spray; place over medium-high heat until hot. Add mushrooms and green pepper; saute until tender. Add egg substitute mixture; cook over medium heat until mixture is firm but still moist, stirring occasionally.
4
Spoon one-fourth of egg substitute mixtureevenly over half of each rectangle; sprinkle evenly with cheese and cracked pepper. Top each with a tomato slice. Fold rectangles in half over mixture; press edges together with a fork. Coat with cooking spray. Place turnovers on a baking sheet coated with cooking spray. Bake at 375u00b0 for 15 minutes or until golden. Serve immediately.

148

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (11-ounce) package refrigerated crusty French loaf dough, 1 cup frozen egg substitute, thawed, 2 tablespoons 1% low-fat milk, 1/8 teaspoon onion powder, and more.

Yes, Spanish Omelet Turnovers falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spanish Omelet Turnovers

How did you like this recipe?

Frequently Asked Questions