Spanish Flounder Recipe

Name: Spanish Flounder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 2 lbs flounder fillets; 1 garlic clove, minced; 2 medium tomatoes, thinly sliced; 2 tablespoons parsley; 1/2 small cucumber, thinly sliced; 1 tablespoon white wine; 1/4 cup onion, chopped; 2 tablespoons lemon juice; 1/4 cup green pepper, chopped; 1/2 teaspoon marjoram; 2 tablespoons butter or 2 tablespoons margarine

Servings: persons

2 lbs flounder fillets
1 garlic clove, minced
2 medium tomatoes, thinly sliced
2 tablespoons parsley
1/2 small cucumber, thinly sliced
1 tablespoon white wine
1/4 cup onion, chopped
2 tablespoons lemon juice
1/4 cup green pepper, chopped
1/2 teaspoon marjoram
2 tablespoons butter or 2 tablespoons margarine

1
Place fish fillets in a non-stick or greased baking dish.
2
Arrange tomato and cucumber slices on top.
3
In a saucepan, cook onion, green pepper, and minced garlic in butter until onion is tender, but not brown.
4
Remove from heat.
5
Stir in parsley, wine, lemon juice, and marjoram.
6
Spoon over fish.
7
Bake in 375u00b0F oven for about 25 minutes, or until fish flakes easily when tested with a fork.
8
Serve with wild rice.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 lbs flounder fillets, 1 garlic clove, minced, 2 medium tomatoes, thinly sliced, 2 tablespoons parsley, and more.

Yes, Spanish Flounder falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spanish Flounder

How did you like this recipe?

Frequently Asked Questions