How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spanish Flounder?

You need 11 ingredients. The key ingredients include: 2 lbs flounder fillets, 1 garlic clove, minced, 2 medium tomatoes, thinly sliced, 2 tablespoons parsley, and more.

Is Spanish Flounder suitable as general?

Yes, Spanish Flounder falls under the General category and is a great choice for this type of meal.

How do I store leftover Spanish Flounder?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spanish Flounder Recipe

Name: Spanish Flounder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs flounder fillets; 1 garlic clove, minced; 2 medium tomatoes, thinly sliced; 2 tablespoons parsley; 1/2 small cucumber, thinly sliced; 1 tablespoon white wine; 1/4 cup onion, chopped; 2 tablespoons lemon juice; 1/4 cup green pepper, chopped; 1/2 teaspoon marjoram; 2 tablespoons butter or 2 tablespoons margarine

Try this homemade Spanish Flounder recipe the whole family will love. Made with flounder fillets, garlic, tomatoes and parsley. Easy step-by-step instru…

This Spanish Flounder relies on simple, everyday ingredients such as flounder fillets, garlic clove, minced, parsley and white wine. It comes together quickly and makes 4 servings, at about 111 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Spanish Flounder

Tips for the best results

Variations & substitutions

My Personal Notes

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