Spanish Chicken With Rice And Beans(6 Ww Points) Recipe

Name: Spanish Chicken With Rice And Beans(6 Ww Points)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chopped green bell pepper; 1 cup chopped onion; 2 garlic cloves, minced; 10 ounces boneless skinless chicken breasts, cubed; 2 cups low sodium chicken broth; 2 tablespoons tomato paste; 6 ounces long grain rice; 6 ounces drained cooked red kidney beans; 1 cup drained canned plum tomato; fresh ground black pepper, to taste

Servings: persons

1 cup chopped green bell pepper
1 cup chopped onion
2 garlic cloves, minced
10 ounces boneless skinless chicken breasts, cubed
2 cups low sodium chicken broth
2 tablespoons tomato paste
6 ounces long grain rice
6 ounces drained cooked red kidney beans
1 cup drained canned plum tomato
fresh ground black pepper, to taste

1
Spray large nonstick saucepan with Pam, place over med-high heat 30 seconds.
2
Add bell pepper, onions and garlic and cook, stirring frequently, until soft, 5 to 6 minutes.
3
Add chicken and cook until browned, 5 minutes. Reduce heat to low.
4
Stir in broth and tomato paste. Add rice, beans, tomatoes and black pepper.
5
Cover and cook 20 minutes until most of the water has been absorbed.
6
Uncover and cook 5 minutes more, stirring occasionally. Serve immediately.
7
Makes 4 (1 1/2 c) servings, 6 points per serving.

651

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup chopped green bell pepper, 1 cup chopped onion, 2 garlic cloves, minced, 10 ounces boneless skinless chicken breasts, cubed, and more.

Yes, Spanish Chicken With Rice And Beans(6 Ww Points) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spanish Chicken With Rice And Beans(6 Ww Points)

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