Spanish Chicken, Spicy Sausage And Seafood Paella (Diabetic) Recipe

Name: Spanish Chicken, Spicy Sausage And Seafood Paella (Diabetic)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil or 2 tablespoons corn oil; 1 large onion, finely chopped; 2 red bell peppers, seeded and sliced; 1 green bell pepper, seeded and sliced; 1 boneless skinless chicken breast, cut into 1-inch pieces; 3 ounces chorizo sausages, sliced; 1 (8 ounce) can chopped tomatoes; 1 cup brown rice; 1 pinch saffron or 2 teaspoons turmeric; 2 cups chicken broth; 6 ounces peeled shrimp; 6 ounces mussels, in shells scrubbed; 2 tablespoons chopped fresh parsley

Servings: persons

2 tablespoons olive oil or 2 tablespoons corn oil
1 large onion, finely chopped
2 red bell peppers, seeded and sliced
1 green bell pepper, seeded and sliced
1 boneless skinless chicken breast, cut into 1-inch pieces
3 ounces chorizo sausages, sliced
1 (8 ounce) can chopped tomatoes
1 cup brown rice
1 pinch saffron or 2 teaspoons turmeric
2 cups chicken broth
6 ounces peeled shrimp
6 ounces mussels, in shells scrubbed
2 tablespoons chopped fresh parsley

1
Heat the oil in a large wok or paella pan over medium heat. Add the onion, garlic, bell peppers and chicken and cook, stirring occasionally, 5 minutes or until vegetables are soft. Stir in the sausage, tomatoes, rice, saffron or turmeric and broth. Bring to a boil. Reduce heat, cover and simmer 15 minutes. Stir the paella and cook, uncovered, 15 minutes.
2
Add the shrimp, mussels and parsley, bring back to a boil, simmer uncovered, 5 to 10 minutes or until the mussels open, the liquid is absorbed and the rice is tender. Discard any mussels that do not open. Serve immediately with crusty bread and a crisp green salad. Makes 4 to 6 servings.
3
The Everyday Diabetes Cookbook.

633

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons olive oil or 2 tablespoons corn oil, 1 large onion, finely chopped, 2 red bell peppers, seeded and sliced, 1 green bell pepper, seeded and sliced, and more.

Yes, Spanish Chicken, Spicy Sausage And Seafood Paella (Diabetic) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spanish Chicken, Spicy Sausage And Seafood Paella (Diabetic)

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