Spanish Chicken, Rice & Sausage Recipe

Name: Spanish Chicken, Rice & Sausage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 (5 ounce) boneless skinless chicken breasts; 2 cups chopped onions; 1 tablespoon fresh minced garlic; 2 medium green peppers, seeded and diced; 1 1/2 lbs low-fat kielbasa; 4 cups water; 4 teaspoons low-sodium instant chicken bouillon granules; 1/8 teaspoon curry powder; 1 tablespoon Hungarian paprika; 1 teaspoon basil leaves; 1 (4 1/2 ounce) can sliced mushrooms, drained; 2 cups long-grain white rice, uncooked; 1 (10 ounce) package frozen green peas

Servings: persons

8 (5 ounce) boneless skinless chicken breasts
2 cups chopped onions
1 tablespoon fresh minced garlic
2 medium green peppers, seeded and diced
1 1/2 lbs low-fat kielbasa
4 cups water
4 teaspoons low-sodium instant chicken bouillon granules
1/8 teaspoon curry powder
1 tablespoon Hungarian paprika
1 teaspoon basil leaves
1 (4 1/2 ounce) can sliced mushrooms, drained
2 cups long-grain white rice, uncooked
1 (10 ounce) package frozen green peas

1
Preheat oven to 350 degrees.
2
Spray 9x13x2-inch glass casserole with non-stick cooking spray.
3
Cut sausage into small bite-size pieces.
4
Spray frying pan with non-stick cooking spray and preheat on medium-high heat.
5
Saute onions, garlic, peppers and sausage.
6
Add to casserole dish.
7
Sprinkle mushrooms over sausage layer.
8
Add rice, chicken bouillon, basil, curry powder, paprika, rice and green peas.
9
Gently stir to mix ingredients.
10
In preheated frying pan sprayed with non-stick cooking spray, saute chicken on high heat until sealed on all sides, about 3-4 minutes.
11
Remove chicken and place in casserole on top of rice.
12
Cover casserole and bake 35-40 minutes.
13
Reduce oven temperature to 300 degrees.
14
Uncover casserole and continue cooking an additional 20-30 minutes until rice and chicken are tender and all water has been absorbed by rice.
15
Serve hot.
16
NOTE: If you like hot& spicy dishes, add 1/2-1 tsp.
17
crushed red pepper flakes to rice mixture.

774

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 8 (5 ounce) boneless skinless chicken breasts, 2 cups chopped onions, 1 tablespoon fresh minced garlic, 2 medium green peppers, seeded and diced, and more.

Yes, Spanish Chicken, Rice & Sausage falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spanish Chicken, Rice & Sausage

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