Spanish Barley-Brown Rice Pilaf Recipe

Name: Spanish Barley-Brown Rice Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup Spanish olive oil; 1 cup brown rice (raw); 1 1/2 cups pearl barley (raw); 1 red bell pepper (chopped); 1 yellow bell pepper (chopped); 1 green bell pepper (chopped); 1 orange bell pepper (chopped); 4 green onions (sliced); 1/2 cup celery (chopped); 1 white onion (chopped); 4 garlic cloves; 17 ounces petite diced tomatoes; 1 teaspoon ground cumin; 1/2 teaspoon oregano leaves; 3 large knorr chicken bouillon cubes; 5 cups water; 1/2 teaspoon cinnamon

Servings: persons

1/4 cup Spanish olive oil
1 cup brown rice (raw)
1 1/2 cups pearl barley (raw)
1 red bell pepper (chopped)
1 yellow bell pepper (chopped)
1 green bell pepper (chopped)
1 orange bell pepper (chopped)
4 green onions (sliced)
1/2 cup celery (chopped)
1 white onion (chopped)
4 garlic cloves
17 ounces petite diced tomatoes
1 teaspoon ground cumin
1/2 teaspoon oregano leaves
3 large knorr chicken bouillon cubes
5 cups water
1/2 teaspoon cinnamon

1
Heat oil until hot in a large Dutch oven.
2
Turn heat down to medium.
3
Add onions, all the peppers, and celery and saute until soft.
4
Add garlic and saute for 3 minutes more.
5
Add barley and brown rice and saute for 5-10 minutes or until the grains smell fragrant.
6
Add remaining ingredients and bring to a boil.
7
Turn down the heat and simmer for approximately 45 minutes, stirring once in awhile.

687

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1/4 cup Spanish olive oil, 1 cup brown rice (raw), 1 1/2 cups pearl barley (raw), 1 red bell pepper (chopped), and more.

Yes, Spanish Barley-Brown Rice Pilaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spanish Barley-Brown Rice Pilaf

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