Spanakopita In Pastry Cups Recipe

Name: Spanakopita In Pastry Cups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (10 ounce) box puff pastry shells; 2 (10 ounce) boxes frozen chopped spinach; 3 tablespoons margarine or 3 tablespoons butter; 1/2 cup chopped onion; 2 1/2 cups low-fat milk; 3 tablespoons flour; 8 ounces feta cheese, crumbled; 1/4 teaspoon dried dill; 1 tablespoon lemon juice; 1/4 teaspoon pepper; salt; 1 1/2 cups cubed cooked turkey or 1 1/2 cups cooked chicken

Servings: persons

1 (10 ounce) box puff pastry shells
2 (10 ounce) boxes frozen chopped spinach
3 tablespoons margarine or 3 tablespoons butter
1/2 cup chopped onion
2 1/2 cups low-fat milk
3 tablespoons flour
8 ounces feta cheese, crumbled
1/4 teaspoon dried dill
1 tablespoon lemon juice
1/4 teaspoon pepper
salt
1 1/2 cups cubed cooked turkey or 1 1/2 cups cooked chicken

1
Preheat oven to 400u00b0.
2
Bake the pastry shells according to package directions.
3
Meanwhile, place the spinach in a microwave-safe bowl and microcook 15 minutes, covered on HIGH, until defrosted and hot.
4
Melt the margarine in a 12-inch nonstick skillet over medium-high heat.
5
Add onion to skillet and cook until soft, about 3 minutes, stirring occasionally.
6
When onion is soft, reduce heat to medium. Sprinkle flour over onion and cook for 1 minutes, stirring constantly.
7
Add the milk, a little at a time, stirring constantly. Cook stirring frequently, until the sauce thickens, 3-5 minutes.
8
Reduce the heat to low. Add feat, dill, lemon uice, pepper and salt.
9
Stir to melt cheese, about 1 minute.
10
Remove from heat.
11
Drain spinach well and add to skillet along with turkey. Return to heat and stir well to mix and heat thru.
12
Remove tops from puff pastry shells. Remove the uncooked portions from inside of shells and discard.
13
Fill each shell with 3/4 cup spinach mixture. Replace the tops and serve.

611

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (10 ounce) box puff pastry shells, 2 (10 ounce) boxes frozen chopped spinach, 3 tablespoons margarine or 3 tablespoons butter, 1/2 cup chopped onion, and more.

Yes, Spanakopita In Pastry Cups falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Spanakopita In Pastry Cups

How did you like this recipe?

Frequently Asked Questions