Pumpkin Oat Bran Muffins Recipe

Name: Pumpkin Oat Bran Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 c. unprocessed oat bran; 1/2 c. brown sugar; 1/2 c. flour; 2 tsp. baking powder; 1 tsp. pumpkin pie spice; 1/4 tsp. salt; 1 c. cooked, mashed pumpkin; 1/2 c. skim milk; 2 egg whites, lightly beaten; 2 Tbsp. vegetable oil; cooking spray

Servings: persons

1 1/2 c. unprocessed oat bran
1/2 c. brown sugar
1/2 c. flour
2 tsp. baking powder
1 tsp. pumpkin pie spice
1/4 tsp. salt
1 c. cooked, mashed pumpkin
1/2 c. skim milk
2 egg whites, lightly beaten
2 Tbsp. vegetable oil
cooking spray

1
Combine the first 6 ingredients in a large bowl; stir well. Make a well in center of mixture.
2
Combine pumpkin and the next 3 ingredients; stir well.
3
Add to dry ingredients, stirring just until moistened.
4
Spoon into muffin tins coated with cooking spray, filling 3/4 full.
5
Bake at 425u00b0 for 20 minutes.
6
Remove from pans immediately.
7
Serve warm or at room temperature. Yields 1 dozen.
8
Each muffin contains about 138 calories.

374

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 c. unprocessed oat bran, 1/2 c. brown sugar, 1/2 c. flour, 2 tsp. baking powder, and more.

Yes, Pumpkin Oat Bran Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Pumpkin Oat Bran Muffins

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