How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spanakopita Frittata?

You need 10 ingredients. The key ingredients include: 9 ounces Fresh Spinach, 2 tablespoons Olive Oil, 1 Yellow Onion (Chopped), 3 Garlic Cloves (Chopped), and more.

Is Spanakopita Frittata suitable as breakfast?

Yes, Spanakopita Frittata falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Spanakopita Frittata?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spanakopita Frittata Recipe

Name: Spanakopita Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 9 ounces Fresh Spinach; 2 tablespoons Olive Oil; 1 Yellow Onion (Chopped); 3 Garlic Cloves (Chopped); 4 Eggs; 1 teaspoon Baking Powder; 6 ounces Reduced Fat Feta; 1/4 cup Fresh Dill (Chopped); 1/4 cup Fresh Parsley (Chopped); Salt and Pepper to taste

Start your day right with this Spanakopita Frittata recipe. Made with Fresh Spinach, Olive Oil, Yellow Onion and Garlic. Easy step-by-step instructions …

This Spanakopita Frittata relies on simple, everyday ingredients such as fresh spinach, olive oil, yellow onion (chopped) and garlic cloves (chopped). It comes together quickly and makes 4 servings, at about 465 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Spanakopita Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

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