Spaghetti Squash With Sausage

1. 1

   Halve the squash lengthwise and scoop out the seeds.

2. 2

   Put the squash, cut-side up, in a large microwave-safe bowl and drizzle with 1 tablespoon olive oil and 1 tablespoon water.

3. 3

   Season with salt and pepper.

4. 4

   Cover tightly with plastic wrap and microwave until tender, about 20 minutes.

5. 5

   Scoop out the flesh into a colander (use a towel to hold the squash) and shred with 2 forks.

6. 6

   Meanwhile, heat a grill pan over medium heat.

7. 7

   Grill the sausages, turning, until cooked through, about 20 minutes.

8. 8

   Heat the remaining 2 tablespoons olive oil in a skillet over medium-high heat.

9. 9

   Add the bell pepper, onion and 1 teaspoon salt and cook until softened, about 5 minutes.

10. 10

    Add the garlic and cook until the vegetables begin to brown, about 4 more minutes.

11. 11

    Toss in the squash and parsley and season with salt and pepper.

12. 12

    Serve with the sausages and sprinkle with parmesan.

13. 13

    Per serving: Calories 470; Fat 35 g (Saturated 10 g); Cholesterol 49 mg; Sodium 1,086 mg; Carbohydrate 22 g; Fiber 4 g; Protein 19 g

* Per serving · 4 servings · Values may vary.

No additional tips available.