Spaghetti Squash with Italian Sausage Recipe

Name: Spaghetti Squash with Italian Sausage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole Spaghetti Squash; 1 pound Italian Sausage, Bulk; 1 whole Onion, Diced; 1 whole Green Pepper, Diced; 1 clove Garlic, Minced; 1 whole Zucchini, Sliced; 1 can Italian Style Tomatoes; 1 teaspoon Italian Seasoning; 1 can Great Northern Beans, Drained; Salt and Pepper, to taste

Servings: persons

1 whole Spaghetti Squash
1 pound Italian Sausage, Bulk
1 whole Onion, Diced
1 whole Green Pepper, Diced
1 clove Garlic, Minced
1 whole Zucchini, Sliced
1 can Italian Style Tomatoes
1 teaspoon Italian Seasoning
1 can Great Northern Beans, Drained
Salt and Pepper, to taste

1
Cut the squash in half.
2
Scoop out the insides, prick the skin and lay it cut side down in a glass pan.
3
Pour 1/2 cup water over it and cover.
4
Microwave 15 minutes or until done.
5
Scoop out strands and place on platter.
6
Meanwhile, brown sausage in a pan and drain.
7
Add onion, pepper and garlic and cook until onions are almost done.
8
Add the zucchini, beans, tomatoes and seasonings.
9
Bring to a boil.
10
Pour over the spaghetti squash and serve.

168

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 whole Spaghetti Squash, 1 pound Italian Sausage, Bulk, 1 whole Onion, Diced, 1 whole Green Pepper, Diced, and more.

Yes, Spaghetti Squash with Italian Sausage falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spaghetti Squash with Italian Sausage

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