Spaghetti Squash with Italian Sausage Recipe

Name: Spaghetti Squash with Italian Sausage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole Spaghetti Squash; 1 pound Italian Sausage, Bulk; 1 whole Onion, Diced; 1 whole Green Pepper, Diced; 1 clove Garlic, Minced; 1 whole Zucchini, Sliced; 1 can Italian Style Tomatoes; 1 teaspoon Italian Seasoning; 1 can Great Northern Beans, Drained; Salt and Pepper, to taste

Servings: persons

1
Cut the squash in half.
2
Scoop out the insides, prick the skin and lay it cut side down in a glass pan.
3
Pour 1/2 cup water over it and cover.
4
Microwave 15 minutes or until done.
5
Scoop out strands and place on platter.
6
Meanwhile, brown sausage in a pan and drain.
7
Add onion, pepper and garlic and cook until onions are almost done.
8
Add the zucchini, beans, tomatoes and seasonings.
9
Bring to a boil.
10
Pour over the spaghetti squash and serve.

168

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 whole Spaghetti Squash, 1 pound Italian Sausage, Bulk, 1 whole Onion, Diced, 1 whole Green Pepper, Diced, and more.

Yes, Spaghetti Squash with Italian Sausage falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spaghetti Squash with Italian Sausage

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions