Flash-blasted Broccoli and Feta Pasta Recipe

Name: Flash-blasted Broccoli and Feta Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (8 ounce) package broccoli florets; 1 (16 ounce) package uncooked linguine pasta; 5 tablespoons olive oil, divided; 1/2 teaspoon salt; 1 medium onion, chopped; 1 clove garlic, minced; 1/2 teaspoon crushed red pepper flakes; 1/4 cup chopped sun-dried tomatoes (packed in oil); 3/4 cup dry white wine; 1 (15 ounce) can whole peeled tomatoes, drained and chopped; 3 cups baby spinach; 1 1/2 tablespoons fresh lemon juice; 4 ounces feta cheese, crumbled; 1/4 cup pine nuts, toasted

Servings: persons

1 (8 ounce) package broccoli florets
1 (16 ounce) package uncooked linguine pasta
5 tablespoons olive oil, divided
1/2 teaspoon salt
1 medium onion, chopped
1 clove garlic, minced
1/2 teaspoon crushed red pepper flakes
1/4 cup chopped sun-dried tomatoes (packed in oil)
3/4 cup dry white wine
1 (15 ounce) can whole peeled tomatoes, drained and chopped
3 cups baby spinach
1 1/2 tablespoons fresh lemon juice
4 ounces feta cheese, crumbled
1/4 cup pine nuts, toasted

1
Preheat oven to 500 degrees F (260 degrees C).
2
Place a baking sheet in the oven until hot.
3
Place broccoli florets in a large bowl.
4
Stir in olive oil and salt.
5
Using oven mitts, remove the hot baking sheet from the oven.
6
Pour broccoli florets onto baking sheet and spread out.
7
Bake in preheated oven about 5 minutes; turn and cook about 5 minutes more.
8
(the florets should be somewhat browned and crunchy.)
9
Remove from oven, and set aside.
10
Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium heat.
11
Stir in onions, garlic, and red pepper flakes.
12
Cook until onion is soft and translucent.
13
Stir in sun-dried tomatoes.
14
Turn heat up to medium high.
15
Pour in white wine, and cook about 3 minutes.
16
Stir in chopped tomatoes.
17
Cook about 2 minutes, then stir in spinach, lemon juice, and feta.
18
Turn the heat down to low, and cover until pasta is done.
19
While the onions are cooking, bring a large pot of lightly salted water to boil.
20
Add linguini, and cook until al dente, about 8 to 10 minutes.
21
Drain, and stir into broccoli mixture.
22
Top with toasted pine nuts.

505

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 (8 ounce) package broccoli florets, 1 (16 ounce) package uncooked linguine pasta, 5 tablespoons olive oil, divided, 1/2 teaspoon salt, and more.

Yes, Flash-blasted Broccoli and Feta Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Flash-blasted Broccoli and Feta Pasta

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