How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spaghetti Squash Italian?

You need 10 ingredients. The key ingredients include: 1 medium spaghetti squash, 2 Tbsp. olive oil, 2 crushed cloves garlic, 1 medium green pepper, chopped, and more.

Is Spaghetti Squash Italian suitable as pasta & noodles?

Yes, Spaghetti Squash Italian falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Spaghetti Squash Italian?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spaghetti Squash Italian Recipe

Name: Spaghetti Squash Italian
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium spaghetti squash; 2 Tbsp. olive oil; 2 crushed cloves garlic; 1 medium green pepper, chopped; 1 can Del Monte Italian tomatoes, drained; 3/4 c. grated Mozzarella cheese; 1/2 tsp. basil and oregano; 1 medium onion, chopped; 1 lb. fresh ground beef or turkey; 1 jar Prego spaghetti sauce

Try this homemade Spaghetti Squash Italian recipe the whole family will love. Made with olive oil, garlic, green pepper and Del Monte Italian tomatoes. …

This Spaghetti Squash Italian relies on simple, everyday ingredients such as medium spaghetti squash, olive oil, crushed cloves garlic and medium green pepper, chopped. It comes together quickly and makes 4 servings, at about 589 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Spaghetti Squash Italian

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions